Hi I'm Jen!
Hello, I’m Jen, the heart behind Coastal Coaching by Jen. I was born in London, UK, and have made the United States my home for the past 30 years. As a widow of five years and a proud member of a large, loving family spread across both sides of the Atlantic, I’ve learned firsthand the importance of balance, resilience, and self-care. My passion is helping others discover a healthier, more fulfilling way to live — finding that delicate harmony between work and home, faith and family, body and mind. I believe true happiness begins within ourselves, and from that place of balance, everything else in life — our relationships, health, and purpose — can flourish.
Your Journey to Wellness Begins Here
At Coastal Coaching by Jen, I help individuals achieve meaningful lifestyle changes through focused health and life coaching.
- I guide clients through diet, grief, stress, anxiety, and wellness issues
- I deliver personalized support for sustainable change
- My approach empowers clients to overcome barriers and live healthier, more rewarding lives
Comprehensive Support for Lasting Change
My personal approach to coaching is to deliver health and life coaching customized to your needs. I use practical stress management and wellness strategies to address your unique challenges. The one-on-one 90-day coaching program offers focused, personalized support. Every client benefits from sincere care and attention while pursuing their health and wellness goals.