Real Stories of Transformation Through Our Programs

 “Working with Jen at Coastal Coaching has been truly life-changing. From our very first session, she created a safe, compassionate space that allowed me to open up, reflect, and start moving forward with clarity and confidence. Jen has an incredible gift for combining genuine empathy with practical guidance — she doesn’t just listen, she helps you uncover the strength and direction within yourself. Whether it’s navigating personal growth or professional transitions, her insight and encouragement have helped me find balance and renewed purpose. I’m deeply grateful for her support and the positive impact she’s had on both my life and mindset.”

 “When I first started working with Jen, I was going through a really tough time in my life. I felt stuck in a job I wanted to leave, was struggling with low self-esteem, and had recently faced a health scare that shook me. Working with Jen helped restore my confidence and gave me a new perspective on my life. She helped me step back, see things from different angles, and make the changes I truly needed. That shift in mindset was a complete game changer for me.” 

 “I have so enjoyed chatting with Jen every week. Our sessions have truly been an anchor for me over the last couple of months. Knowing that she’s there—supporting me, encouraging me, and helping me find the courage to make decisions that once felt impossible—has made such a difference. With her guidance, I’ve learned to love myself more, take action toward better health, and become a more present mother and wife. I genuinely look forward to every visit with her.” 

 I’ll admit, I was a bit skeptical when I first called Jen. But I decided to take a chance and commit to her 90-day coaching program — and I’m so glad I did. Jen helped me uncover some things from my past that were quietly holding me back and causing me to self-sabotage. Through her guidance and compassion, I began to see my worth, rebuild my confidence, and make choices that truly support my health and happiness. I’ve lost over 30 pounds, and even more importantly, I finally feel in control and on a path I can sustain. Working with Jen has been one of the best decisions I’ve ever made. 

 “I would just like to say that working with Jen was truly an eye-opener. She helped me recognize how challenges at work were affecting my home life and guided me to put things into perspective. As a result, I now have a much more meaningful relationship with my wife and a clearer sense of what was really sabotaging my happiness. I was very pleased with the outcome of my time with Jen—it was genuinely worthwhile.”